SECURE YOUR 7 DAY TRIAL AT
F45 MAIDENHEAD
F45 MAIDENHEAD
OUR BRAND NEW STUDIO IS NOW OPEN!
PLEASE NOTE SPACES ARE LIMITED DUE TO HIGH DEMAND
NO TREADMILLS
NO MIRRORS
NO EGOS
WHAT IS F45 TRAINING?
F45 stands for 'Functional 45 minute' HIIT workouts. Our classes are a mix of cardio and strength based workouts geared towards every day movement.
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!
WHAT IS F45 TRAINING?
F45 stands for 'Functional 45 minute' HIIT workouts. Our classes are a mix of cardio and strength based workouts geared towards every day movement.
We're a community who are focused on you - hitting your fitness and lifestyle goals by combining elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training in 45-minute classes (just 3% of your day!)
This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
Whatever your level of fitness - whether you're a frequent gym bunny or complete fitness newbie, F45 was designed to get you RESULTS! And you'll leave every visit with a smile on your face!
THE WORLD'S FASTEST GROWING FITNESS FRANCHISE IS HERE MAIDENHEAD, AS FEATURED IN...
WHY F45 WORKS
YOUR FITNESS JOURNEY
AT F45
YOUR FITNESS JOURNEY AT F45
REVIEWS FROM THE EXPERTS
REVIEWS FROM THE EXPERTS
WHERE YOU CAN FIND US...
Unit A, The Colonnade, Maidenhead England SL6 1QG
WHERE YOU CAN FIND US...
Unit A, The Colonnade, Maidenhead England SL6 1QG